Yoga is often called “India’s gift to the world”. This ancient practice has proved its timelessness and importance to modern living. Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in body, mind and soul. This course introduces you to the basic Asanas (postures), pranayama (breathing exercises) and mudras (gestures) of Yoga. It also introduces the practice of meditation.